69: Our Experience With The 75 Hard Challenge with Sandra Monaco
The 75 Hard Challenge is a mental toughness challenge that helped both Sandra and I evolve physically, mentally, and emotionally this year. It consists of doing the following for 75 days straight:
2 workouts a day
Drinking a gallon of water
Taking a progress picture
Picking a diet and sticking to it
No cheat meals and alcohol
Reading 10 pages
Wanna hear how it all went down for us!? Tune in to find out! :)
Timestamps:
02:32 - What is the 75 Hard Challenge?
04:05 - What made Sandra + Sara say yes to the challenge
10:45 - The hardest and easiest part of the challenge
17:42 - The challenge feels easier because of the support system
19:07 - What Sara learned about the challenge
21:28 - What Sandra learned about the challenge
24:05 - The day after the challenge
28:10 - The importance of being easy on yourself and understanding that change does not happen overnight
43:04 - How Sandra's family kept up even after the challenge
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