35: My Chat with Emotional Eating Expert Amber Romaniuk
Do you find yourself losing control when it comes to food? And by losing control I mean giving into cravings that lead to binge eating to the point that it makes you feel sick? If you're tired of feeling out of control, then this episode is a great one to tune into since both Amber and I get vulnerable and share our binge eating journey's to show you that you are not alone and it's possible to get yourself out of that cycle! She shares some tips on how you can slowly start healing.
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TIMESTAMPS
[07:18] Amber talks about her response to business owners saying that they don't have time to eat healthily.
[10:10] Amber shares her story of food addiction and how she started with her health journey.
[18:37] Mindset tricks from Amber that can help stop binge eating.
[24:40] Amber shares how she can help uncover reasons why a person is an emotional eater.
[29:30] Amber suggests food that can help nourish the brain and boost energy.
RESOURCES + LINKS MENTIONED IN THIS EPISODE
Amber Romaniuk's Instagram - @amberromaniuk
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PS
Did you miss the last podcast episode? Listen here: Why You Don't Have To Cap Your Wedding Bookings In 2021