25: How to Live in Alignment and Release Past Traumas
During these uncertain times, many of us are forced to slow down and explore not only ourselves but also our foundations in life. How to be truly present and achieve a level of consciousness that connects you to your inner purpose and allows you to release past traumas? To talk about this, I’ve invited my good friend Stephanie Morrison, whose 6-week meditation course I’ve been recently taking. We dive deep into understanding the significant power of meditation, letting go of old paradigms, and living life in alignment.
Timestamps:
[05:38] The year of 4. Astrology + numerology as two significant languages that the universe uses to speak to us. And from a numerology perspective, the year 2020 is the year of 4. Stephanie explains what it means, how masculine and feminine energies come into play, and why it’s so important to find sustainability in the long run.
[22:00] Masculine energy is directly linked to overthinking, and it can really stand in the way of living life in the present moment. How to achieve a true sense of being present and a pure level of consciousness?
[31:30] Stephanie created a 6-week meditation course that consists of custom daily meditations, daily journal prompts, affirmations and mantras, and tools that help you work with your energy. I’ve been taking Stephanie’s course and I’m sharing my experience from it. I love being open and vulnerable, even if it means sharing moments of past hurts as I know it can encourage you to explore the path of acceptance, too.
[53:55] Not everyone feels like they are ready for meditation. For some, it’s easy to go straight to excuses while others feel intimidated by meditation. How to combat this and embrace the freeing practice of meditation without expectations and assumptions?
[59:16] Stephanie shares her energy healing techniques to release past traumas or blocks that keep you from living life in the present.
Resources:
Listener’s Feedback
My Online Photography Courses for You
Outsourcing Made Easy: Learn how you can have more time freedom AND financial freedom as a portrait/wedding photographer. Sign up for the waitlist here now! (doors reopen once a year)
Crystal Clear Marketing: Learn how you can attract and book your dream photography clients - Sign up here!
Intuitive Storytelling for Wedding Photographers: Learn how you can storytell like a pro on wedding days - Sign up here!
Say hi to me on social! I would love to hear which episode helped you!
Instagram: @saramonikaphoto
Subscribe
If you're not subscribed to my podcast yet + you don't want to miss an episode make sure to do so right now before life gets in the way. Click here to subscribe in iTunes!
Review in iTunes
If you feel like you've gotten a lot of value from my podcast, I would be oh so grateful if you left me a review on iTunes by letting me know what you love about it! It helps me reach + help more peeps like you!
Simply select “Ratings and Reviews” and “Write a Review” and let me know what your favourite part of the podcast is. Thank you!
With love + gratitude,
Sara
PS
Did you miss the last episode? Tune in here: How to Find Your Style as a Photographer with Chuy Photo