During these uncertain times, many of us are forced to slow down and explore not only ourselves but also our foundations in life. How to be truly present and achieve a level of consciousness that connects you to your inner purpose and allows you to release past traumas? To talk about this, I’ve invited my good friend Stephanie Morrison, whose 6-week meditation course I’ve been recently taking. We dive deep into understanding the significant power of meditation, letting go of old paradigms, and living life in alignment.

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