Shine + Thrive Podcast
with Sara Monika

show notes Sara Monika show notes Sara Monika

136: How I Created Photos I'm Proud of During Time Pressure At a Recent Wedding (+ How YOU Can Too)

Ever feel overwhelmed by the pressure to create beautiful images in a time crunch on wedding days? Struggle to perform when you feel stressed out or when things don’t go according to plan? Not sure how to respond when your couple, family members, or wedding guests rush you along? Then this week’s episode is for you, my friend!

Read More
show notes Sara Monika show notes Sara Monika

131: An Open Conversation With My Therapist! A Neuroscience Therapy Approach That’s Fun + Effective with Jaime Armstrong

This week I’m doing something a little different and inviting my amazing therapist, Jaime Armstrong, to the podcast! She’ll be sharing more about RRT (Rapid Resolution Therapy), EPI (Emotional Pain Intervention), and the neuroscience-based techniques that can help you reprogram your mind and stress-proof your brain. Prepare to be amazed!


Read More